Work the Arthritic Pain Out

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Good news for all the people suffering from the problem of joint pain. Now you can get rid of it by the help of regular exercise.
Millions of people suffering from arthritis can improve their health by committing themselves to do regular work-outs, according to doctors. Earlier, patients were asked to rest their joints if they became too painful or swollen but now doctors say that the simplest way to beat the painful problem is to do regular and gentle exercise, the Daily Express reported.

Professor Mark Batt, a consultant in sport and exercise medicine at Nottingham University Hospitals, said that doing regular exercise is important to keep joints healthy and the long-term benefits of exercise far outweigh the risk of injury. Professor Alan Silman, medical director of Arthritis Research UK, said that exercise has become increasingly relevant in the treatment of arthritis, as research has shown that the joints, bones and cartilage rely on stimulation of physical activity to repair themselves.
What is arthritis?
Arthritis is a joint disorder that causes the inflammation of one or more joints. The pain is caused due to the inflammation around the joints. Some of the types of arthritis include osteoarthritis, rheumatoid arthritis, psoriatic arthritis, etc. Osteoarthritis is the most common form – caused due to overuse or injury – and can affect all joints. The other forms can either be genetic, caused due to skin conditions (psoriatic), immune disorder (rheumatoid) or by deposition of uric acid (gout). Almost 50 million people around the world are affected by one form or another.

Original Article from Health.india.com