1 Drink water 30 minutes before going out in sun.
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| www.bodycatalyst.com.au |
Drinking water 30 minutes before going out help the body regulates
the temperature evenly. Also try to avoid drinking chilled water before going
out as it will lower the temperature of body more than the surroundings hence
body will strive harder to maintain a temperature balance.
2 Eat Cucumber, lots and lots of it.
Fruits and vegetables like Cucumber, watermelon and tomatoes
with high water content, when eaten
digest slowly and body draws water from them gradually thus you will have a
storage of water inside, lowering your thirst. Also the fruits and veggies
replenish the minerals and vitamins lost in sweat.
3 Wear Full sleeves clothes.
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| www.gotceleb.com |
Might sound insane but more the body is covered with clothes preferably cotton (loose, not the tight fitting ones) lesser you are exposed to direct sun rays
and a layer of trapped air acts as an insulator between the body and outside
surroundings hence doesn’t let the body catch heat from outside.
4 Rising early is helpful.
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| www.womenshealthmag.com |
Rise early in the morning and try to get your market or
outside affairs disposed in the early day hours before 10:30 or 11 am. This way
you will prevent yourself from getting exposed to harsh sun rays of noon.
(These are my personal observations and views, readers are themselves
responsible for any ill effect arising from using these tips )
